Water Apple

Also known as Rose Apple or Wax Apple:

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Nutritional Content (per 100g):

  •  Water: 90%
  •  Calories: 34 kcal
  •  Carbohydrates: 8.6g
  •  Protein: 0.6g
  •  Fat: 0.3g
  •  Fiber: 1g
  •  Vitamin C: 22 mg

 Health Benefits:

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  1. Controls Blood Sugar:
    1. Contains isomeric flavones and chalcones.
    1. Helps reduce blood sugar levels in people with diabetes (confirmed by the University of the Philippines study).
  2. Digestive Health:
    1. Regulates calcium and aids in controlling loose motion.
    1. Reduces mineral loss during digestive issues in pregnant women.
  3. Pregnancy Support:
    1. Compounds like Asso-flavonoids block potassium channels and help regulate uterine mobility, reducing excessive contractions.
  4. Anti-Cancer Properties:
    1. Contains cardamine which helps slow down or prevent the spread of cancers like:
      1. Breast cancer
      1. Lung cancer
      1. Colon cancer
      1. Childhood cancers
  5. HIV Supportive Role:
microscope with asian female scientist working in the background
microscope with asian female scientist working in the background
  • Violinic acid in water apple helps in suppressing HIV virus activity.
    • Proven by a 2022 study from scientists in Indonesia.
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