Nutritional Content (per 100g of plum fruit):
- Water: 87%
- Carbohydrates: 11g
- Calories: 44 kcal
- Fiber: 1.5g (notable for containing sorbitol and Isatin)
Health Benefits:
- Digestive Health:
- Sorbitol and isatin fibres improve gastrointestinal motility.
- Helps in digestion and cleansing the intestines.
- Immunity & Antioxidants:
- Low in calories but high in antioxidants.
- Boosts the immune system, especially useful during the rainy season.
- Protects against frequent seasonal illnesses.
- Bone Health:
- Prevents calcium deficiency, which leads to brittle bones.
- Daily consumption for 3 months increases bone density (Florida State University, 2009 study).
- Increases insulin-like growth factor 1, improving bone strength.
- Liver & Heart Health:
- Supports liver function and blood metabolism.
- Prevents fat accumulation in blood vessels and liver.
- Helps reduce bad cholesterol (University of California, 1991 study).
