Scientific Name: Ananas comosus
Family: Bromeliaceous
Origin: Native to South America (primarily Brazil and Paraguay)
Physical Description:
Pineapple is a tropical fruit with a spiny, tough skin, hexagonal pattern, and a crown of stiff green leaves on top. The flesh inside is yellow and juicy, known for its sweet and slightly tangy taste.
Pineapple – Health Benefits:
Nutritional Information (per 100 grams):
- Contains 88% water
- Contains about 11 grams of carbohydrates
- Rich in vitamins, minerals, and micronutrients
- Contains only 46 calories
Health Benefits:
- Suitable for overweight individuals
- Can be consumed by people with diabetes
- Helpful for those who want to reduce body fat
- Supports in lowering cholesterol and triglycerides
Note: Even people with weight-related concerns can safely consume pineapple. It is not harmful and can be beneficial to health.
Ways to Eat Pineapple:
- Fresh slices
- Juice or smoothies
- Fruit salads
