Kiwi Fruit

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Kiwi Fruit Health Benefits:

  1. Cholesterol & Fat Reduction:
    1. Eating 100 grams of kiwi fruit daily for 8 weeks can reduce bad cholesterol (LDL) and triglycerides (blood fats) by about 30%.
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  • This was confirmed in a 2009 scientific study conducted by Taipei Medical University, Taiwan.
  • Digestive Health:
    • Kiwi contains a special proteolytic enzyme called Actinidin.
    • Actinidin helps prevent stomach ulcers, improves digestion, and supports overall gut health.
  • Nutritional Value (per 100g of Kiwi):
    • Calories: 61 kcal
    • Water Content: 83%
    • Vitamin C: 93 mg (very high — boosts immunity)
  • Rich in Antioxidants:
    • Contains powerful antioxidants like Vitamin A, Vitamin C, and others.
    • This help reduce the risk of colds, coughs, and seasonal infections by strengthening the immune system.
  •  Eating kiwi fruit helps lower blood pressure (both systolic and diastolic).
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  •   A scientific study tested 118 people who were given 1–3 kiwis daily.
  •  After 8 weeks, their blood pressure reduced by about 20% and returned to normal levels.

This study was conducted in 2015 at Oslo University Hospital.

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