Health Benefits of Figs:
- High Antioxidant Content:
Figs contain 92% antioxidants, which help protect body tissues from diseases and enhance overall health. - Boosts Immunity:
Regular consumption of figs helps activate the body’s immune system. - Disease Protection:
Antioxidants in figs protect tissues from damage and support better health. - Safe for Diabetics & Obese Individuals:
Research (King College University, Saudi Arabia, 2021) found that figs:- Do not raise cholesterol or triglyceride levels in diabetic patients.
- Do not contribute to weight gain in obese individuals.
- General Note:
Figs are described as a rich antioxidant fruit that works very effectively in promoting good health.
