Nutrition & Health Benefits:
Custard Apple – Overview:
Custard apple, also known as Sita phal or Sharifa in India, is a tropical fruit from the Annonacin family. The scientific name is Annona squamosa. It is widely grown in India, South America, the Caribbean, and parts of Africa.
Nutritional Facts (per 100g):
- Calories: 104 kcal
- Water Content: 70%
- Carbohydrates: 25 g
- Fats: 6 g (low fat)
- Protein & Fiber: 1.72 g
- Vitamin C: 20 mg (boosts immunity)
- Calcium: 30 mg
Health Benefits:
- Immunity Booster:
- Ideal during monsoons when infections are more common.
- Strengthens the immune system and helps fight infections.
- Weight Management:
- Scientifically proven to help reduce body weight by 12–15% in just 7 days.
- Reduces inflammation-causing agents and free radicals.
- Mental Health Support:
- Promotes release of happy hormones like serotonin
- Helps fight mental and emotional depression.
- Anti-Cancer & Heart Health:
- Contains and catechin, chemical compounds known for:
- Preventing cancerReducing heart disease risks
- Preventing information overload in the nervous system
- Scientifically Backed:
- Supported by research from Brian Young University, USA (2017).
Conclusion:
Custard apple is not just a delicious fruit, but also a nutrient-dense superfruit with multiple health benefits. It’s especially good to consume during the monsoon to boost immunity and prevent infections.
