Apricot Fruit

single ripe apricot isolated on white

Benefits:

  1. Role in Combating Free Radicals:
image
  • Free radicals damage our body’s cells and tissues, harming overall health.
    • They are produced naturally during body processes and also increase when we eat unhealthy foods such as:
      • Deep-fried foods
      • High-heat cooked meals
      • Artificially processed products
      • Junk food, bakery products, and fast food
  • How Free Radicals Affect the Body:
image
  • They disturb the functioning of cells by stealing electrons.
    • This weakens cells, leading to poor health and DNA damage.
  • Apricot’s Power Against Free Radicals:
image
  • Scientific studies (University of East Anglia, UK, 2017) found that eating apricots for 3–4 months can reduce free radicals by up to 70%.
    • This is mainly due to apricot’s richness in:
      • Catechins
      • Chlorogenic acid
      • Powerful antioxidants
  • Vitamin Content & DNA Protection:
dna mutation or damage .dna strand science background. 3d illustration
Dna mutation or damage .Dna strand science background. 3d illustration
  • Apricots contain high amounts of Vitamin E, Vitamin K, and Vitamin A.
    • These vitamins protect DNA from damage, maintain cellular health, and support overall wellness.
image