Botanical Name: Citrullus lanatus
Family: Cucurbitaceae (gourd family)
Origin: Native to Africa, widely cultivated around the world today.
About Watermelon:
Scientific Name: Citrullus lanatus
Family: Cucurbitaceae
Origin: Africa
Watermelon is a large, juicy fruit known for its vibrant red or pink flesh and green rind. It’s typically eaten raw, especially during hot seasons, due to its refreshing and hydrating properties. Watermelon is made up of over 90% water, making it excellent for quenching thirst.
Water melon – Health Benefits (Per 100 grams):
- Water Content: 95%
- Calories: 16 kcal
- Texture & Taste: Cool and refreshing
- Digestion:
- Easily and quickly digestible
- Gets digested within 1 hour
- Energy Boost:
- Instantly enters the bloodstream
- Provides immediate energy
- Nutrients:
- Repairs body cells rapidly
- Makes you feel quenched and refreshed
- Iron Content:
- Contains 8 mg of iron per 100 grams
- Considered the number 1 fruit in terms of high iron content
- Unique in its iron quality—more special than any other fruit
- Contains a form of iron beneficial for blood formation
