A Beautiful Fruit with Multiple Health Benefits:
Botanical Name: Fragaria × ananas
Family: Rosaceae
Origin: Originally bred in Europe in the 18th century from two wild species from North and South America.
Overview
Strawberries are small, heart-shaped, bright red fruits known for their sweet taste and juicy texture. They are rich in nutrients and antioxidants, and widely loved across the globe — eaten fresh, in desserts, jams, smoothies, and salads.
Water Content & Calories:
- Strawberries consist of 92% water.
- 100 grams of strawberries provide just 25 calories, making them a low-calorie fruit suitable for people with diabetes and those who are overweight.
Macronutrients (per 100 grams):
- Carbohydrates: 3 grams
- Protein: 1 gram
- Fat: 0.5 grams (very low)
- Fiber: 2.5 grams
Micronutrients:
- Vitamin C: 50 mg – supports immune system, acts as a strong antioxidant.
- Contains folic acid, Vitamin K, and other micronutrients beneficial for lung health and reducing inflammation.
Health Benefits:
- Rich in antioxidants like flavonoids, ellagic acid, tannins, and proanthocyanidins that help reduce inflammation, especially in the heart and blood vessels.
- Supports brain health – A 2017 study by the University of Salamanca (Spain) shows it may delay cognitive decline and protect brain cells.
- Boosts immunity by stimulating B cells which are responsible for producing antibodies.
- High in fibre, which supports gut bacteria and probiotics.
- Detoxifies the body by neutralizing free radicals and cleaning internal systems.
