Pear Fruit:

fresh pears on tree branch at sunny day
Fresh pears on tree branch at sunny day

Nutritional Composition of Pear (per 100 grams):

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  • Water: 84%
  • Calories: 57 kcal
  • Fat: 0 g
  • Protein: 0 g
  • Carbohydrates: 15 g
  • Fiber: 3.3 g

Health Benefits:

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Glass of fresh juice next to pear and cake on tray against background of azure ocean or sea. Beach holiday on exotic island. Travel, vacation content
  1. Diabetes Prevention:
    1. Rich in anthocyanins, proven to lower the risk of diabetes by 20–40% if consumed daily.
    1. Research supported by Harvard School of Public Health (USA).
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  • Gut Health
    • Contains pectin, a soluble fibre.
    • Increases good gut bacteria and enhances micronutrient absorption.
  • Heart & Blood Pressure
    • Anthocyanins prevent blood clots and protect blood vessels.
    • Helps smoothen blood vessels → improves blood flow and lowers high blood pressure.
  • Eye Health
    • The peel has lutein and zeaxanthin, which prevent retinal damage in the elderly.
  • Cancer Prevention
    • Contains cinnamic acid (noted as “ceramic” in the file), with anti-neoplastic properties.
    • Stops cancer cell division and promotes cell death.
    • Proven effective in studies (Slovenia, 2013).

 Who Can Eat Pears

  • Suitable for diabetics, people with high blood pressure, and those who are overweight.
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