Orange contains several informal statements about oranges and their health benefits. Here’s a cleaned-up and organized summary based on the content:
Orange is a round, juicy fruit that belongs to the citrus family. It has a bright orange-coloured peel and a sweet-tart, refreshing taste. Oranges are widely consumed around the world, both as a fresh fruit and in the form of juice.
They are rich in vitamin C, which helps boost the immune system, improve skin health, and fight infections. Along with vitamin C, oranges also contain fibre, potassium, antioxidants, and natural sugars.
Health Benefits of Oranges:
- Seasonal Availability:
- Oranges are especially abundant during the winter season.
- Nutritional Facts:
- 100 grams of orange contains approximately 48 calories.
- It is considered a low-calorie fruit.
- Sleep Aid:
- Oranges contain a chemical called tryptophan, which is known to promote sleep.
- Tryptophan helps increase the secretion of melatonin, a hormone that regulates sleep cycles.
- As melatonin levels rise, sleep quality improves.
- Blood Sugar Regulation:
- The natural sugars in oranges are absorbed slowly into the bloodstream.
- This prevents a rapid spike in blood sugar levels.
- Scientific studies support that orange consumption does not cause a quick rise in blood sugar
