Jamun Fruit

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A closeup selective focus picture of Black Jamun or Eugenia Jambolana or Aro Black Jambolan Plum on a green leaves in sunlight

Nutrition & Health Benefits:

whole fresh black jamun berries full frame and halved ones
Whole fresh black Jamun berries full frame and halved ones
  • Season: Available during the rainy (monsoon) season.
  • Nutritional Content (per 100 g):
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Close-Up of Shake or pulp or juice of Indian Ayurvedic medicinal fresh organic fruit jamun (Syzygium Cumini) with its seeds plum ( jamun seeds are kind of Ayurvedic herb for diabetes)
  • Water: 84%
  • Fiber: 4 g
  • Calories: 68–70 kcal
  • Colour & Compounds:
raw jamun, black plum or java plum on an wooden background.
raw Jamun, black plum or java plum on an wooden background.
  • The blackish-purple colour is due to anthocyanins, a type of antioxidant.
  • Contains gallic acid, which gives a slightly bitter taste.
  • Health Benefits:
    • Rich in antioxidants, often called the “king of antioxidants”.
    • Antioxidants protect the body from infections and diseases.
    • Helps strengthen and activate the immune system, especially useful during the monsoon when infections are common.
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